Kendo, meaning “Way of the Sword,” is a dynamic martial art that blends traditional Japanese swordsmanship with modern discipline and physical training. Originating from kenjutsu, the sword-fighting techniques used by samurai, Kendo has evolved into a structured practice emphasising precision, respect, and self-improvement.
What Is Kendo?
Kendo, meaning "sword way" or "Way of the sword," is a modern Japanese martial art, descended from kenjutsu (one of the old Japanese martial arts). Kendo uses bamboo swords (shinai) as well as protective armour (bogu), and it began as samurai warriors' customary swordsmanship exercises. And today, it is widely practised within Japan and has spread to many other nations across the world.
- Special Equipment
- Techniques
- Kata
- Sparring
The Origins of Kendo
Swordsmen in Japan established schools of kenjutsu (the ancestor of kendo). These continued for centuries and form the basis of kendo practice today. Formal kendo exercises known as kata were developed several centuries ago as a kenjutsu practice for warriors.
The introduction of bamboo practice swords and armour to sword training is attributed to Naganuma Shirozaemon Kunisato during the Shotoku Era. Naganuma developed the use of this armour and established a training method using bamboo swords. The third son of Naganuma Yamada Heizaemon Mitsunori is credited with improving the art of Japanese wooden and bamboo swords, according to his gravestone's inscription. He is also credited with refining the armour by improving the gauntlets and adding the metal grille to the headpiece. Naganuma Sirozaemon Kunisato inherited the tradition from his father, Heizaemon, in 1708, and the two of them collaborated to improve what would become modern kenod training armour.
In 1876, five years after a voluntary surrender of swords, the government banned the use of swords by the surviving samurai and initiated sword hunts. Meanwhile, in an attempt to standardise the sword styles used by policemen, Kawaji Toshiyoshi recruited swordsmen from various schools to create a unified swordsmanship style. This led to the rise of the Battotai (Drawn Sword Corps), and a compromise was made to ten practice moves for police training. This integration led to the development of the Kendo of today.
The Parts of Kendo
Concept and Purpose:
Concept:
Kendo is a way to discipline the human character through the application of the principles of the katana.
Purpose:
- To mould the mind and body
- To cultivate a vigorous spirit
- and through the correct and structured training,
- To strive for improvement in the art of Kendo
- To hold in esteem courtesy and honour.
- To associate with others with sincerity
- and to forever pursue the cultivation of oneself.
Thus, one will be able:
To love one's country and society;
To contribute to the development of culture;
And promote peace and prosperity among all people.
Equipment and Clothing:
Kendo is practised by wearing a traditional Japanese style of clothing, protective armour and using one or, less commonly two shinai.
- Shinai - Bamboo sword
- Bokuto - Wooden sword
- Men - Head Guard
- Do - Body Guard
- Tare - Groin Guard
- Kote - Wrist Guard
Benefits of Training In Kendo
Stress Relief
Kendo is a martial art (educational sport) that requires intense focus, therefore keeping your mind clear, making it a great way to relieve stress.
Develops Mental Discipline:
Practising Kendo fosters self-control, perseverance, and concentration, which can be applied to everyday life.
Boosts Self-Confidence:
As you progress in Kendo, mastering techniques and achieving higher ranks can significantly improve self-esteem.
Encourages Social Interaction:
Kendo is often practised in groups, promoting camaraderie and teamwork among practitioners.
Enhances Courage and Resilience:
Facing opponents in Kendo builds mental toughness and the ability to remain calm under pressure.
Kendo is more than just a sport—it is a way to cultivate strength, discipline, and honour. Through dedicated practice, students develop mental resilience, strategic thinking, and a strong sense of camaraderie, making it a valuable pursuit both physically and mentally.
