Judo is more than just a martial art; it is a dynamic and deeply philosophical practice that blends technique, strategy, and physical conditioning. Originating in Japan, judo has grown into a globally recognised sport, revered not only for its competitive intensity but also for its emphasis on discipline and personal development. Rooted in principles such as Seiryoku-Zenyo (efficient use of energy) and Jita-Kyoei (mutual benefit), judo teaches practitioners not only how to control their opponents but also how to cultivate respect, perseverance, and mental focus.
What Is Judo?
Judo is a form of unarmed martial art in Japan, and is the most prominent form of jacket wrestling that's competed internationally. The objective os Judo is to throw an opponent, immobilise them with a pin, or force an opponent to submit with a joint lock or a choke. Judo also has a philosophy that revolves around two main points: Seiryoku-Zenyo (good use of energy) and Jita-Kyoei (mutual welfare and benefit).
- Randori - Free Practice
- Kata - Forms
- Competitive Judo
The Origins of Judo
The history of Judo is well known for being inseparable from its founder, Kano Jigoro. It was when Kano began boarding at an English-medium school that the culture of bullying at the school became the catalyst that caused Kano to seek out a Jujutsu Dojo.
While early attempts to find a jujutsu teacher who was willing to take him on were met with little success, as jujutsu had become unfashionable in an increasingly westernised Japan, meaning many of the teachers had been forced to pursue alternative careers. In 1877, he learned that many of the old jujutsu teachers had opened Seikotsu-in (traditional Osteopathy Practices), and after inquiring at a number of these, Kano was referred to Fukuda Hachinosuke. One of Fukuda's main teachings was the emphasis on technique over formal exercise, sowing the seeds of Kano's emphasis on randori (free practice).
Fast forward to February 1882, Kano founded a school and dojo at the Eisho-ji, a Buddhist temple, although two years would pass until this place was given the name Kodokan; this was known as the founding of the Kodokan.
Kano believed that "jujutsu" was insufficient to describe his art, and so, in order to imply the more philosophical aspects of his art changed the name to judo.
The Styles of Judo
Kosen Judo
This commonly describes a separate style of judo, Kosen judo is a competition rules set of Kodokan judo that was popularised in the early 20th century for use in Japanese Special High Schools Championship held at Kyoto Imperial University.
Freestyle Judo
This is a form of competitive judo that is used pridomintaly in the United States that retains techniques that have been removed from the mainstream IJF rules.
Russian Judo
This style is influenced by the Soviet martial art of Sambo, and is represented by well-known coaches and mixed martial arts fighters. This art has influenced mainstream judo, with techniques such as the flying armbar.
Korean Judo
This is a really technical style of judo, but what really separates it is the speed at which techniques are performed. Korean Judo is not powerful in terms of using strength, but instead, the practitioners use speed, movement and technique in order to create fast and powerful snaps.
Benefits of Training In Judo
Physical Fitness:
Judo improves a person's strength, coordination, flexibility, and stamina. Judo is a martial art that engages most, if not all, of the body and helps you keep shape.
Self-Discipline:
The practice of Judo fosters mental focus, respect, and perseverance, which helps you build a stronger sense of discipline.
Self-Defence Skills
Judo teaches you practical techniques that can help you defend yourself and give you the confidence you need to act should you need to.
Judo is more than a means of self-defence or competition—it is a way of life that fosters physical fitness, mental resilience, and a strong sense of community. Whether engaging in traditional Kodokan judo or exploring specialised styles like Kosen, Russian, or Korean judo, practitioners gain invaluable skills that extend beyond the mat.
