Taido is a relatively modern Japanese martial art that incorporates both traditional techniques and unique elements designed for agility, fluidity, and adaptability. What sets Taido apart from other martial arts is its emphasis on dynamic movement, circular motion, and complex body positioning. The art focuses on three main aspects: self-defence, personal growth, and spirituality, while also making room for innovative techniques. Taido’s movements are characterised by high-speed turns, jumps, and spinning kicks, combined with unique stances that make it highly versatile and unpredictable in combat. Unlike more linear or rigid systems, Taido encourages flexibility in attack and a fluid approach to confrontation, often involving continuous motion and rapid transitions between offensive and defensive techniques. The use of postures and angles is also key in Taido, with emphasis on overcoming an opponent’s force using strategic positioning and timing.

Taido was created in the late 1950s by Seiken Shihan (born Seiken Sato). The inspiration for Taido came from Seiken’s desire to develop a martial art that combined the best aspects of traditional Japanese martial arts but with a more dynamic and flexible approach. Seiken studied Karate, Judo, and Jujutsu, and his experiences in these disciplines helped shape his vision for Taido. After Seiken Shihan developed the foundational techniques and philosophy, Taido began to gain followers in Japan, especially among young people looking for a new and innovative form of martial art. The style was formally organized and started to spread through Japan in the 1960s.

Taido competitions are structured around both forms (known as Kata) and sparring (known as Randori). In Kata competitions, practitioners perform a series of pre-arranged movements, showcasing their ability to execute techniques with speed, precision, and fluidity. The movements demonstrate various stances, attacks, and defences, with the aim of highlighting the practitioner’s balance, timing, and overall technique. Randori, or Taido sparring, is a dynamic and fast-paced form of combat, where competitors use the fluid and unpredictable movements of Taido to control the match. Unlike traditional sparring, where fighters may focus on specific attacks and counters, Randori allows for more freedom and innovation, with participants encouraged to express creativity and adaptability in their responses. Judges evaluate participants based on their ability to maintain continuous movement, apply correct technique, and demonstrate effective control in various combat scenarios.