About Choi Kwang Do
Choi Kwang Do is a modern martial art that focuses on practical self-defence techniques, physical fitness, and mental discipline. What sets it apart from other martial arts is its emphasis on natural body movements and biomechanics. Rather than relying on rigid, traditional stances or forceful strikes, Choi Kwang Do encourages fluid, circular motions that align with the body’s natural movements, promoting less strain and a reduced risk of injury. It is also known for its holistic approach, integrating elements of physical fitness, such as flexibility, strength, and cardiovascular health, alongside mental aspects like focus, respect, and personal growth.
