DojoDex News & Blog

Martial arts is more than just a physical activity, it is a highly beneficial practice, that benefits the body and mind. Martial arts have developed into having a wide range of uses and benefits, whether you're looking to improve your fitness levels, build strength or improve your self-confidence, martial arts is the key for you. […]

For as long as I can remember, my dad and I have shared a fascination with the samurai and their legendary martial arts. Growing up, our imaginations were fueled by tales of these noble warriors, their disciplined lives, and their mastery of the sword. This mutual passion has always been a special bond between us, […]

This month was the month of my grading so it was spent working on my knowledge and perfecting my form. Everyone was serious and full of nerves and worried about forgetting important information. While the questions we could have asked were about the basics, it was all new to me. The hardest part about preparing […]

You’d never guess it from my curvaceous “Dad-bod” and terrible fitness, but 19 years ago I was a fitness machine! I weighed 70kg, ironically that’s more than I weight now but only 6% body fat vs the 29% I carry around my waste like an 1980s “bum bag”. My History with Tae Kwon Do I […]

Ever since I was younger I've always been fascinated by action films especially ones with hand-to-hand combat i grew up on films like: karate Kid, Rush hour (any Jackie Chan film to be honest) and I'm currently watching Cobra Kai. I then moved on to Anime and fell in love with stories with a lot […]