DojoDex News & Blog

Choi Kwang Do is more than just a martial art—it’s a dynamic system designed to enhance physical health, mental clarity, and personal growth through natural, science-informed movement. What Is Choi Kwang Do? Choi Kwang Do is a martial art developed by Choi Kwang-jo. The style relies on flexibility and fluidity of movement as opposed to […]

As we get into the summer months of the year, people's focus is shifting towards the August grading and the bigger competitions that happen this side of the year. Last year, the Hatfield competition saw more people than ever before, and I expect that people will be wanting to go again and beat their last […]

Aikido is more than just a martial art—it is a philosophy of movement, balance, and harmony. Developed by Morihei Ueshiba, Aikido integrates martial techniques with a deep understanding of energy flow, allowing practitioners to neutralize aggression without relying on brute strength. What Is Aikido? Aikido is the Japanese art of using your opponent's energy against […]

Capoeira is more than just a martial art—it is a vibrant fusion of movement, music, and philosophy that embodies the resilience and creativity of its practitioners. Originating from enslaved Africans in Brazil, Capoeira evolved as both a form of self-defense and a cultural expression, blending dance-like motions with strategic combat techniques. What Is Capoeira? Capoeira […]

Kickboxing is more than just a workout—it’s a dynamic combination of strength, agility, and endurance that delivers impressive physical and mental benefits. Whether you’re looking to improve cardiovascular health, build confidence, or relieve stress, training in kickboxing offers a full-body experience that enhances overall well-being. What Is Kickboxing? Kickboxing is a full-contact hybrid martial art […]

Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defence, for most practitioners it has evolved into a sport and a form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions, This is often referred to as […]

Kendo, meaning “Way of the Sword,” is a dynamic martial art that blends traditional Japanese swordsmanship with modern discipline and physical training. Originating from kenjutsu, the sword-fighting techniques used by samurai, Kendo has evolved into a structured practice emphasising precision, respect, and self-improvement. What Is Kendo? Kendo, meaning "sword way" or "Way of the sword," […]

The May grading is done, and this means that many people are now learning new content and getting ready for the next grading in August. This also means that those of us who couldn't grade this month also get to grade in August. Week One Week one, as always, was spent congratulating people for their […]

Iaido is more than just a martial art—it is a discipline of precision, mindfulness, and swift action. Rooted in centuries of tradition, Iaido teaches practitioners how to master the fluid motion of drawing, cutting, and resheathing the sword in response to sudden threats. What Is Iaido? Iaido is a Japanese martial art that emphasises being […]

Every martial art has tenets that represent the morals that are passed down throughout the life of the art. So what are your tenets for running your club? Having a set ethos for your brand and club doesn't just help you, but it can also help other instructors, students, kids, and parents understand why you […]