Through discipline comes freedom.
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Savate, the elegant yet formidable art of French Boxing, is a martial discipline that fuses the precision of Western boxing with the dynamic flair of foot-based striking. Born in the bustling ports of 17th-century France and refined through centuries of evolution, Savate has transformed from a sailor’s street-fighting technique into a globally respected combat sport. […]
Qwan Ki Do is more than a martial art; it’s a living philosophy that blends physical mastery with mental discipline and cultural heritage. Codified in France in 1981 but rooted in Vietnamese and Shaolin traditions, it offers practitioners a dynamic system of hand-to-hand combat, weapon techniques, and ritualised movement. What is Qwan Ki Do? Qwan […]
Muay Thai is more than a martial art—it’s a living legacy of Thai culture, forged through centuries of war, ritual, and rhythm. Known as the “Art of Eight Limbs,” it channels the body’s full arsenal—fists, elbows, knees, and shins—into a dance of precision and power. What is Muay Thai? Muay Thai, sometimes referred to as […]
The four-week lead-up to my Taekwondo grading was a whirlwind of preparation, pressure, and perseverance. From revisiting foundational techniques to navigating the emotional tension of high-grade expectations, each week brought its own challenges. As the grading approached, the focus sharpened—pad work, patterns, sparring, and theory all demanded precision and resilience. It wasn’t just about passing; […]
Mixed Martial Arts is more than a combat sports it's a fusion of global martial traditions, modern athleticism, and personal transformation. Rooted in ancient disciplines and shaped by centuries of experimentation and cultural exchange, MMA has evolved into a full-contact sport that blends, striking, grappling, and ground techniques. What is MMA? Mixed Martial Arts, or […]
Kyudo, the Japanese art of archery, is far more than a martial skill; it’s an expression of history, philosophy, and personal discipline. Rooted in the battlefield traditions of Samurai and refined through centuries of cultural evolution, Kyudo has transformed from a tool of war into a contemplative practice that harmonises body, mind and spirit. What […]
In a world where personal safety is highly valued, Krav Maga stands out as a martial art rooted in realism, adaptability, and empowerment. Originally developed for the Israeli military, Krav Maga has evolved into a globally respected system of self-defence that prioritises instinctive movements and practical techniques over tradition or formality. What Is Krav Maga? […]
Kenjutsu, the art of the Japanese sword, is far more than combat technique—it’s a living tradition shaped by centuries of philosophy, warfare, and aesthetic refinement. What Is Kenjutsu? Kenjutsu is an umbrella term for all schools of Japnese swordsmanship, in particular those that predate the Meiji Restoration. Some modern syles of Kenod and Iaido that […]
Kenpo, translating to “Fist Method,” refers to a variety of martial arts that integrate striking, grappling, and throwing techniques, often practiced with protective gear to allow full-contact sparring. What Is Kenpo? Kenpo is the name of several martial arts that often involve wearing protective gear (face, body, crotch, etc.) and gloves, and this sport allows […]
Jujutsu is a dynamic system of combat, philosophy, and cultural evolution rooted deeply i Japanese history. Developed to empower warriors in close quarters, it adapts seamlessly across centuries. What Is JuJitsu? Jujitsu is a Japanese martial art and a system of close combat that can be used in a defensive or offensive manner to kill […]
